Tuesday, June 10, 2014

Vegetables on the "Powerhouse List" based on their ranking of the amount of 17 critical nutrients they contain.

While reading the Post this morning, I came across this article.  Of interest was the fact that Swiss chard, a member of the beet family, beet greens and spinach ranked so highly.  Give it a read and remember that variety is important not just for nutrition, but also for phytochemicals.

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